What Supplements Lower Histamine?
There are many natural supplements that lower histamine. They work much like conventional antihistamines. Check with your doctor and try some of these great alternatives to pharmaceuticals. Some are mineral based while others are vitamin or plant based but they can all help allergy and histamine intolerance sufferers. Here are some of the best natural supplements to lower histamine:
- Vitamin C,
- DAO Enzyme
So how does lowering histamine help allergy sufferers, how do these natural supplements work and what brands are best? We will address all those questions here.
How Can Lowering Histamine Help Allergies?
If you have histamine intolerance or allergies in general, you know that antihistamines can be a life saver. Bendryl, Allegra, Claritin and others are staples for allergy sufferers. High levels of histamine cause allergic symptoms such as running nose, sneezing, itching and symptoms of histamine intolerance which can include headaches, swelling, hives, asthma, irregular heartbeat, low blood pressure and digestive problems. In some people more histamines are released and allergies are more severe than others. This is part of the reason some people are allergic to certain foods like peanuts or shellfish and some are not. It is due to a difference in histamine release by the body. You can try to avoid allergy triggers but if you have many allergies this can be a huge challenge. People with histamine problems may be allergic to dozens of different substances including pollen, pets, foods and many chemicals.
It is often not possible to avoid all of our allergy triggers so it may be beneficial to find a way to address the histamine release itself rather than avoiding all the allergens. Conventional antihistamines help people with allergies be able to live a normal life but they come with side effects and it is never good to take prescription drugs every day for the rest of our lives. Luckily, there are natural supplements that are antihistamines!
It can be a life changer to find natural antihistamine supplements that are safe, effective and don’t require a prescription. I am not a doctor and cannot give medical advice. Check with your doctor and see if you can try these great natural antihistamine supplements.
5 Natural Supplements That Lower Histamine:
Quercetin-This is my #1 choice for a natural anti-histamine supplement. It is a natural bioflavanoid found in foods such as onions, garlic, apples, wine and tea. Querctin is an anti-oxidant. It functions similar to prescription cromolyn drugs which are mast and basal cell stabilizers. These drugs are used for asthma and allergies. https://www.sciencedirect.com/topics/neuroscience/quercetin
Vitamin C-This is a great supplement. If you have a sensitive stomach or digestion you may need a buffered vitamin C. I use Ester-C every day and love it.
Nettle-This might sound strange but the stinging nettle plant can bring great natural antihistamine benefits. I was slow to try this because it seemed counter-intuitive to use a potentially irritating plant but this stuff works.
Zinc-I discovered the anti-inflammatory benefits of zinc accidentally and then discovered it is also a natural antihistamine! Zinc also helps DAO Enzymes (below) break down histamine.
DAO Enzyme-DAO is Diamine Oxidase, an enzyme in the body that breaks down histamine. I have not yet tried this myself but DAO enzyme is the go-to supplement for treating histamine intolerance.
Recommended Supplement Brands to Lower Histamine
Recommended Quercetin Supplements for Histamine Control
Jarrow Formulas Quercetin is the brand I use. It gets nearly 300 perfect reviews on Amazon with customers proclaiming it their secret for fighting sinus infections, inflammation, mast cell activation syndrome, allergies, and even asthma. Grateful users report it helps with food and environmental allergies, lowering histamine release as well as common illness prevention and even prostate problems. They list many other unique benefits such as reducing reaction to poison ivy, sun exposure and treating psoriasis. Helping allergies is the most commonly cited use in hundreds of reviews.
Jarrow Formulas Quercetin uses an anhydrous form of quercetin which is supposed to be more effective than the dihydrate form which some other brands use. There are other forms of quercetin such as rutinoside which is poorly absorbed.
Now Foods Quercetin with Bromelain This is one of the best supplements for quercetin if you can have bromelain. Bromelain is a great anti-anflammatory and many quercetin supplements include bromelain. Bromelain is an enzyme found in pineapply. This supplement gets nearly 700 perfect reviews on Amazon and is an Amazon Choice product. Now Quercetin with Bromelain is very affordable as well and the Now Foods brand is known for high quality. I don’t take this brand since I am sensitive to bromelain but I have used Now brand supplements for years.
Recommended Vitamin C Supplements for Histamine Control
I use Ester-C with Citrus Bioflavanoids which has several advantages over regular vitamin C. Ester-C is buffered with calcium so it is not hard on the stomach like traditional vitamin C. Ester-C time releases vitamin C so one dose lasts up to 24 hours.
Recommended Nettle Supplements for Histamine Control
There are many brands of nettle supplements but those that use a freeze drying process are most effective. I use Solaray Freeze-Dried Nettle Capsules. When I ran out of these I really noticed how much worse I felt. Nettles have a definite anti-histamine affect and help control the body’s on/off switch for the inflammatory process as well.
Freeze drying preserves more of the active ingredients in the plant and also preserves the plant’s color and smell. I can see, smell and taste a huge difference between these freeze-dried nettle supplements and others that are not freeze dried. The freeze-dried SolarRay brand below has a fresh green color like a real plant whereas non freeze-dried versions are brown. These also have a very nice, fresh scent compared to other brands. They even taste good! The taste is fresh and plant like, rather than a dull supplement flavor. I will always get freeze-dried nettle from now on since I have seen the difference for myself. These are also more effective for me. I don’t notice much affect from other nettle supplements. When I ran out of these freeze-dried SolarRay capsules I felt much worse and knew I needed to reorder.
Recommended Zinc Supplements for Histamine Control
Zinc is a naturally occurring mineral that the human body requires just like magnesium and others. Zinc serves many functions in the body but for allergies it serves as an anti-histamine and anti-inflammatory. I accidentally discovered zinc helped me in this regard when I took Zicam for fighting common colds and noticed that my inflammation from bursitis was greatly improved. Whenever I took Zicam the bursitis swelling was down considerably. I looked it up and discovered that as well as fighting viruses like the common cold, zinc is a natural anti-inflammatory. When I started having severe allergies and histamine reactions I learned that zinc is also an anti-histamine.
Zinc also helps DAO enzymes break down histamine. Whether you are taking extra DAO as a supplement or not, adding zinc can help.
You can get zinc in many forms including tablets, capsules and liquid. I now use ionic liquid drops. (Note: Do not put these drops straight in your mouth). The drops can be added to any liquid such as a beverage. They don’t taste good but if you dilute them in a glass of juice or whatever you like to drink you should hardly notice them. I prefer the liquid since liquids are absorbed better than pills and it is easier to adjust the dose. Zinc can be hard on the stomach so make sure you take it with food.
I will be adding a longer post about zinc and link to it here. If you are interested in learning how and why Americans and many others are becoming more and more deficient in vitamins and minerals, here are some answers. Why Do You Need Extra Vitamins and Minerals?
The easiest way I have found to get zinc is taking a Zicam Medicated Fruit Drop each day. Zicam is generally thought of as a way to fight the common cold but it is also a handy source of zinc. Here is more about Zicam. The Fruit Drops taste great and are much more appealing than other Zicam varieties or other zinc supplements. They come in three flavors. I get the Mixed Fruit which has three different flavored drops in the bottle. They are like a healthy, little candy.
Recommended DAO Supplements for Histamine Control
DAO (diamine oxidase) enzyme is an enzyme in the human body that metabolizes histamine. If you don’t have enough DAO enzyme you may end up with severe allergic reactions due to high levels of histamine. Some people are genetically prone to produce less DAO. Medications, diet, alcohol consumption and small intestinal bacteria overgrowth are some other causes of low DAO levels. Supplementing with DAO enzyme supplements can alleviate some of theses symptoms. Here are some DAO supplements on Amazon to chose from.
Zinc helps DAO enzymes break down histamine so this is another reason supplementing with zinc may be beneficial.
Vitamin B-6 is another nutrient that helps DAO enzymes break down histamine.
Can Supplements Replace Conventional Antihistamines?
You may be able to use supplements in combination with antihistamines to get better results for allergies and other histamine problems. Of course you should talk to your doctor about doing this. I am not a doctor and cannot give medical advice. I am currently taking Allegra and supplements and hope to be able to get away from antihistamines eventually and just use the supplements. They definitely help. I can tell I am so much worse when I don’t take the supplements. Especially the nettle and quercetin. I have yet to try DAO enzyme supplements. I suspect the addition of DAO might be enough to push me over the edge where I don’t need conventional antihistamines anymore. Alternately, I may be able to stop taking antihistamines in the winter months when there is no pollen in the air. I will update this post with my results.
Note: I am not a doctor or medical professional. These recommendations are based on personal experience and research. Consult a doctor for a diagnosis and treatment options.
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